Independence, Attachment and the Fine Line Between Growth and Avoidance

In this episode of The Enriched Mindset Podcast, hosts Mahveen and Gracie sit down with Dr. Rana Pishva.

Drawing from her clinical work in trauma, attachment, and relational psychology, Dr. Pishva offers a grounded perspective on why healing cannot be reduced to quick fixes or viral mental health trends. The conversation moves beyond labels and surface-level advice to unpack how early caregiving experiences influence adult relationships, self-worth, emotional regulation, and the ways we learn to stay safe.

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