I believe people are not defined by what has happened to them, but by the meaning they make of their experiences. My work is grounded in curiosity, compassion and evidence-based practice. I integrate cognitive behavioural therapy and attachment theory to understand how emotional patterns develop and how relationships evolve over time.
My clinical and professional focus is on parent–adult child relationships and family role transitions across the lifespan. I’m particularly interested in how early experiences shape connection, conflict, distance and repair—from the perinatal period through to adulthood—and how these patterns can shift through reflection, insight and meaningful change.
My approach is grounded in research and shaped by each person’s context. I draw on attachment theory, cognitive behavioural therapy, family systems, and narrative therapy— always to help clients make sense of their experiences.
I don’t believe that we “let things go” – instead, we move forward with the legacy of what happened to us, and the meaning that we give those experiences.
That’s why I don’t look for quick fixes or generic advice. I start with genuine curiosity, believe in thoughtful conversations, and help you step back and reflect.
Some things take time to understand. That’s why we sort through them together.
My work – with clients or clinicians – focuses on the relationship between parents and children across the lifespan — and how that relationship changes as people grow, separate, reconnect, and sometimes grieve. Many people understand childhood as a formative time. What often receives less attention is how those same relational patterns continue into adulthood and through life stages.
Services include individual psychotherapy, parenting assessments and mental health assessments, tailored to support insight, emotional regulation and stronger relationships.
I promise I won’t spam you. I will only update you with new worksheets are added to the site.
