Individual Psychotherapy

Individual Psychotherapy

Individual therapy for children, teens, and adults — with care, context, and attention to what’s beneath the surface.

Making space for what’s hard to name

My approach is structured, direct, and adapted to your specific needs. Whether we’re working together one-on-one, connecting through a workshop, or you’re engaging with one of my courses or articles — everything I offer is designed to help you better understand yourself, your patterns, and the dynamics that show up in your life.

This isn’t about quick fixes or surface-level advice. It’s about making sense of what’s going on, using evidence-based frameworks, and moving toward clarity and practical change. I offer individual therapy, speaking engagements, online workshops, and resources that meet you where you are and give you tools you can actually use.

  • Attachment Wounds
  • Trauma and Dissociation
  • Parenting Across the Lifespan
  • Feeling Stuck, Anxious, or Out of Sync
  • Making Sense of the Past

Court-Ordered Parenting Assessments (S.30)

Parents face numerous difficult decisions when they decide to separate. Sometimes, when parents are unable to come to a decision about child-related issues such as parenting time and decision-making, or when there are concerns about parenting capacity, a mental health professional is asked by the family court to provide recommendations on the matter.

A parenting assessment (or Section 30) is a comprehensive, in-depth evaluation of the children’s needs, the parents’ ability and functioning, and the various relationships and dynamics within a family.

My role as an evaluator is to gather information and make recommendations in the best interests of the child(ren). I provide recommendations to the court on parental decision-making (custody) and parenting time (visitation) that are in the best interests of the child(ren). I also answer specific questions posed by the court. The S.30 evaluation is a process, which does not guarantee an outcome for either party.

You can consult this document or contact me for further information about fees and availability.

Is psychotherapy right for you?

Children, teens, and adults navigating relational or emotional challenges. Sessions can be short-term or ongoing.

What to expect in psychotherapy sessions

Sessions move at your pace. We focus on what’s present, with an eye toward what’s shaped it. My approach draws from attachment theory, narrative work, and CBT — but the most important part is that the work fits your life, not a model.

How psychotherapy is offered

Offered in English or French, in-person or virtual depending on your needs.

Considering Therapy?

If you’re considering therapy, we can talk about what you’re looking for and whether it’s the right fit.

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