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Podcasts

Podcasts that share bite-sized insights and tips you can easily listen to on a short walk or commute.

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Has ‘Let Them’ Theory Gone Too Far?

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Exploring how the popular “Let Them” mindset can sometimes drift from healthy boundary-setting into emotional avoidance and disconnection.

Me, Myself, and Well Being. When Self Care Goes Solo

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Barking Mad welcomes Dr. Rana Pishva, a psychologist from Ottawa, to discuss her article titled "Is the Pendulum of Self-Agency Swinging Too Far?"

Independence, Attachment and the Fine Line Between Growth and Avoidance

A simple black and white line drawing of a person meditating in a seated lotus position, with legs crossed and hands resting on the knees, palms facing up.
In this episode of The Enriched Mindset Podcast, hosts Mahveen and Gracie sit down with Dr. Rana Pishva.

The Case Against the Cathartic Monologue

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Not all emotional monologues bring closure—sometimes healing comes from rewriting the story, not confronting the cast.

Every Mind Needs a Journal

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A simple yet powerful way to organize our thoughts, process emotions, and reconnect with our story—one page at a time.

Sorting It Out: Making Sense of Life’s Messy Moments

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A look at how therapy, like sorting a messy closet, brings clarity to unresolved trauma.

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Disclaimer 

The information, stories, and examples shared in this blog and podcast are intended for educational and informational purposes only. While I may draw upon my experiences as a practicing psychologist, all client details have been carefully modified to protect privacy and confidentiality. In many cases, I combine elements from multiple cases or alter identifying details so that no individual can be recognized. Even if you believe you recognize yourself or your story, please know that these narratives are composites and not reflective of any single person. 

I have the utmost respect for my clients and the courage they show in sharing their experiences with me. My intention is always to honor that trust and to use these insights to help others while maintaining strict ethical standards regarding confidentiality. 

Please note that the content provided here is for informational purposes only and is not a substitute for psychotherapy or professional mental health care with a qualified clinician. 

If you have any concerns or questions about the content shared, please feel free to reach out to me directly. 

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