We’ve all imagined delivering that perfect speech—the one where we confront someone who hurt us, say everything we’ve bottled up, and walk away feeling free. But in this episode of The Sorted Mind, Ottawa psychologist Dr. Rana Pishva explores why those dramatic, cathartic monologues often don’t bring the closure we expect. Drawing from both clinical insight and popular culture, Dr. Pishva examines the emotional risks of unfiltered expression, the unmet needs behind the urge to vent, and how we can find healing on our own terms—without relying on someone else’s reaction.
Topics: Learn why “speaking your truth” may not always lead to peace, and what to try instead when you’re looking for resolution.
