In this episode of The Sorted Mind, Ottawa-based clinical psychologist Dr. Rana Pishva shares her favourite tool for helping clients deepen their self-awareness between sessions: journaling. She explores the emotional and cognitive benefits of keeping a consistent journal, explains how writing can help us process difficult experiences, and offers practical strategies for starting a sustainable practice—whether you’re a therapist or simply looking for clarity in your own life.
Topics: From childhood diaries to structured prompts, Dr. Pishva offers real-world examples and encouragement to make journaling a therapeutic, everyday ritual.
